In this episode I sit down with Brazilian Jiu-jitsu black belt
Kristina Barlaan to talk about the benefits of women training
jiu-jitsu for the mind and body. Kristina is inspirational
and funny- you don't want to miss this one!
About the Podcast
The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression. This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.