Jan 31, 2021
On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.
Jan 24, 2021
In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga.
Jan 17, 2021
In this episode, fitness instructor Jenna Loewen and I talk about how to find balance in fitness and nutrition.
Jan 17, 2021
In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness. Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the role of medication vs. lifestyle in issues surrounding...
Jan 17, 2021
In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation.