In this episode, yoga teacher Sara Leyva and I discuss the
challenges of sitting in stillness for meditation, the impact of
mindfulness on pain as well as some common misconceptions about
meditation.
About the Podcast
The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression. This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.