Jul 20, 2021
In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean. Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing.
Jul 2, 2021
In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture.