Oct 26, 2021
In this episode I speak with Isabel Chiara, author of "Eat Your Words" about some of her struggles growing up having a healthy relationship with food, and some tips on how to maintain a better relationship with food and body.
Oct 8, 2021
On this episode of the podcast I talk with Dr. Nadia Colburn about her work using mindfulness to help spark authenticity and creativity in aspiring writers. We also do a deep dive on meditation and some of the misconceptions people have getting started.