Feb 25, 2021
In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.
Feb 13, 2021
In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don't want to miss this one!
Feb 6, 2021
In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body.