Nov 26, 2021
In this episode I talk with mindset coach Brig Johnson about some of the most important ways we can improve our relationships with others.
Oct 26, 2021
In this episode I speak with Isabel Chiara, author of "Eat Your Words" about some of her struggles growing up having a healthy relationship with food, and some tips on how to maintain a better relationship with food and body.
Oct 8, 2021
On this episode of the podcast I talk with Dr. Nadia Colburn about her work using mindfulness to help spark authenticity and creativity in aspiring writers. We also do a deep dive on meditation and some of the misconceptions people have getting started.
Sep 19, 2021
In this episode I talk with Kushal Choksi about his narrow escape from the twin towers on September 11, 2001. We talk about his journey of personal growth and development that happened in the days, months and years following that day, and how meditation and spirituality eventually helped him find fulfillment.
Aug 30, 2021
In this episode, Holly and I dive into the process of going through a difficult life event such as divorce, and how to come out on top.